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3 New Year’s Resolutions for Older Adults

New Year is a time for new beginnings. New Year’s Resolutions are a chance to set big goals for the coming year and to pursue them for a better life.

As 2021 is now approaching, The Aspen Treea healthy living community l-befor older adults - (http://bit.ly/2UdJUoN),

 has 3 healthy New Year’s Resolutions to boost your weling in the new year:

- Record health information: Keep track of health issues that might need attention. Get yourself a notebook and jot down any appointments with your doctor, any symptoms you experience, any medical advice you receive. This record will help you look after your health throughout the year.

- Watch your weight: Getting overweight as an older adult can cause diabetes, hypertension, and problems with joints and bones. Make sure your body mass index stays at a normal level. Opt for steamed and boiled food. Avoid high-cholesterol dishes. Exercise for 20 to 30 minutes every day.

- Keep a wish list: List activities you are going to do in the next 12 months. For example, plan a trip for each month. Planning in advance may also reduce your costs.

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