Knowledge Sharing - The Aspen Tree

Knowledge Sharing

Lifelong Learning for Older Adults..

The older you learn, the more “age” is just a number.Did you know that just 6 weeks of studying can take 30 years off your brain age? That was the sur..

3 1-Minute Exercises for Older Adults ..

Older adults need to exercise. Keeping fit strengthens your muscles and fights off dangerous conditions like heart disease, high blood pressure, and d..

5 Healthy Vegetables to Grow on Your Balcony ..

Ever tried growing your own vegetables? It’s a fun route to better health...

4 YouTube Channels for Older Adults to Stay Well ..

Age is now just a number. Older adults can use online media and keep fit with YouTube. Are you ready to discover sustainable well-being?..

How Older Adults Can Prevent Strokes..

As we get older, the danger of a stroke rises. But we can take precautions to boost our physical and mental well-being...

5 Apps to Help Older Adults Enjoy Peace of Mind..

Many apps have been created for older adults. They address both mind and body and can reduce health concerns and help you relax. The Aspen Tree..

Decrease the Risk of Alzheimer with Exercise..

Each time you exercise, your brain receives stimulation. Keeping fit can make your memory more efficient and reduce the risk of mental decline with ag..

5 Foods That Boost Older Adults Mood Naturally ..

Believe it or not, eating the right thing can put you in a good mood. Have you noticed that when you’re feeling down, you can feel way better if you e..

5 Natural Fragrances That Create Happiness..

Scents evoke emotions that affects your well-being...

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