Age is now just a number. Older adults can use online media and keep fit with YouTube. Are you ready to discover sustainable well-being?..
As we get older, the danger of a stroke rises. But we can take precautions to boost our physical and mental well-being...
Many apps have been created for older adults. They address both mind and body and can reduce health concerns and help you relax. The Aspen Tree..
Each time you exercise, your brain receives stimulation. Keeping fit can make your memory more efficient and reduce the risk of mental decline with ag..
Believe it or not, eating the right thing can put you in a good mood. Have you noticed that when you’re feeling down, you can feel way better if you e..
Scents evoke emotions that affects your well-being...
Through 4 activities – drawing, painting, pottery, paint blowing – Art Therapy can improve memory and help overcome grief, worry, stress. Would you li..
Thailand will be an aging society in all aspects by 2021, according to UN forecasts. But where are the residences and communities to meet the needs of..
Although Thailand’s COVID-19 outbreak is fading, we need to stay alert. In a second wave, older adults could be at risk. But being stuck at home for a..